Benjamin Franklin was right: “Prevention is better than cure.” Our orthopedic specialists advise adopting habits for reducing joint pain and strengthening joints.
Strong bones are vital for overall well-being. They provide the body’s structure, support movement, protect organs, and anchor muscles.
Childhood and adolescence are critical for bone development, accumulating the most density then. In adulthood, balanced nutrition and weight-bearing exercises maintain this density.
Bone health becomes crucial as we age. Osteoporosis raises fracture risks from minor falls.
Choosing foods that boost bone density, strengthen tissue, and reduce inflammation is key. This prevents injuries and preserves joint health.
The top 10 foods for bones and joint health include calcium-rich dairy, green leafy veggies, fatty fish, nuts, lean protein, fruits, whole grains, herbs, and fortified foods in your diet for strong bones and fewer orthopedic issues.